downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles. Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…
Since the beginning of the pandemic and being in quarantine, many people have been suffering from “pandemic stomach” and antacids are flying off the shelves. The holidays can also lead to many people feeling bloated and uncomfortable from overeating. Bloating is accompanied with pain, gas, burping, and abdominal gurgling. Abdominal bloating can be due to…
2020 has been really stressful for many of us in more ways than one. The holiday season is here, which, for many people, can cause more stress. There are 3 types of stress Effects of stress on the body Types of Meditation There are different types of meditations that one could try in an effort…
Stress plays a substantial role in physical health and overall well-being. Understanding the body and how daily habits influence the way it works can be a helpful tool in gaining control over pain and improving quality of life. Our autonomic nervous system– the system responsible for regulating and maintaining the functional processes of the body…
We all share the common experience of pain, but how and when we experience it differs from person to person and changes according to our current environment or situation. As unpleasant as it may be, pain is a normal part of life and actually serves a very important function. It is a highly complex process…