Wear Pink!

Wear Pink!

Breast Cancer Awareness Month During October, we bring awareness to Breast Cancer, honoring survivors, promote early detection, and highlight advances in treatment. Breast cancer remains the most commonly diagnosed cancer among women in the United States, with the Centers for Disease Control and Prevention (CDC) reporting that about 1 in 8 women (approximately 13%) will…

Stretches to Ease Muscle Aches When Breastfeeding

Stretches to Ease Muscle Aches When Breastfeeding

Beyond providing nutrition to your baby, breastfeeding is a unique experience that improves bonding between mom and baby. Breastfeeding can take a toll on the body and a stress to muscles. This is due to the positions that mothers often find themselves in. Hunched forwards with rounded shoulders and carrying the weight of the baby…