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June is Pelvic Organ Prolapse (POP) Awareness Month, a time to highlight a condition that affects nearly 50% of women, yet remains widely misunderstood—and often unspoken. Though not life-threatening, pelvic organ prolapse won’t resolve on its own and can seriously affect quality of life if left untreated. What happens in Pelvic Organ Prolapse? Pelvic organ…
Pelvic Pain during Perimenopause and Menopause May is Pelvic Pain Awareness Month. We have previously highlighted many pelvic pain conditions which can be found using our search bar on our blog page. This week we discuss the impact of Perimenopause and Menopause with regards to Pelvic Pain. As conversations about perimenopause and menopause become more…
May is Pelvic Pain Awareness Month Each May, Pelvic Pain Awareness Month highlights a chronic condition that affects millions, yet remains stubbornly under-diagnosed and misunderstood. Often relegated to the margins of medical discourse, pelvic pain disproportionately affects women and marginalized populations—disrupting daily life with physical discomfort, emotional distress, and systemic dismissal. Most Prevalent Pelvic Health…
As America reckons with the fallout of an opioid epidemic, many are turning to time-honored, non-pharmacological therapies. Among them, acupressure—a healing art rooted in Traditional Chinese Medicine (TCM)—is emerging as a clinically backed and accessible approach to managing pain and stress. What is Acupressure? Acupressure, often called “acupuncture without needles,” involves applying targeted pressure to…
This weeks blog looks at the research carried out by Dr Stacy Sims on why nutrition and training should change as women age. In her groundbreaking book Roar, Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist, delves into the unique physiological needs of women, offering tailored advice on training, nutrition, and recovery. Nutrition:…