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As women approach perimenopause and menopause, they experience a wide range of physical and hormonal changes. Among the most significant, yet often overlooked, is the impact these life stages have on the pelvic floor. The pelvic floor, a network of muscles that support the bladder, uterus, and rectum, undergoes gradual shifts that can affect a…
Colorectal cancer (CRC) is one of the most common cancers worldwide, and its treatments—surgery, chemotherapy, and radiation—can have significant long-term effects on the pelvic floor muscles. It’s signs and symptoms can be found here in a previous blog. These muscles, which support the bladder, bowel, and reproductive organs, can be weakened or damaged as a…
In the realm of physical health, the importance of joint stability is often underestimated. Inherent stability within the joint allows for greater mobility of the extremity. This is especially the case for the hip and knee. These two crucial joints are central to virtually every movement we make, from walking to athletic performance. Yet, many…
Navigating Pain and Discomfort Endometriosis, a chronic condition where tissue similar to the uterine lining grows outside the uterus, affects 10-15% of women during their reproductive years. Its symptoms—ranging from pelvic pain and painful periods to fatigue and digestive issues—can significantly disrupt daily life. While there is no cure, symptom management has become a key…
A Therapeutic Trend in Sports and Manual Therapy If you’ve watched any high-profile sports event, like the Olympics, you’ve likely noticed athletes with circular marks resembling bruises on their skin. These distinctive red circles are not the result of injury, but rather, a form of therapy known as cupping. While this ancient technique has roots…