downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
June is Pride Month! Individuals have been using various practices for decades to express gender identity. It’s only in recent decades that gender affirming surgery is a possibility. The pelvis is intricately involved with gender affirming surgery which was discussed in a past blog. Pelvic health physical therapists are critical before and after these surgeries,…
Benefits of sleep Getting an adequate amount of sleep is very important for overall health. Benefits include: Sleep position can greatly impact the quality of sleep and exacerbate pain or other issues. Sleep and Migraines Migraines can cause poor sleeping patterns and vice versa. Making sure that your head and neck are in a good…
Nowadays there are plenty of options to choose from when selecting the right feminine hygiene product. To name a few there are: tampons, pads, cups, discs, lined underwear and much more! In recent years, menstrual cups have been a popular choice of feminine hygiene product, especially for those looking to make an Eco-conscious decision. If…
The week of May 8-14 is National Women’s Health Week. It was created to remind women to prioritize their physical and mental health, especially for women who are at risk for cardiac disease, respiratory issues, obesity, and diabetes. Strategies to Help the Mind and Reduce Stress Signs of Poor Sleep Quality Strategies to Help the…
April 24-April 30 is National Infertility Awareness Week! Long gone are the days where women were expected to get married and have countless children (in many cultures). Teenagers were often married off after their first menstrual cycle. Series like Bridgerton make light of how society once viewed these arrangements. Bridgerton also broached the subject of…