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DOWNTOWN MANHATTAN & UNION SQUARE
Menstrual cups are trending, but have not always been mainstream, despite the fact that they have been around as early as the 1860s. Improvement in design and the use of soft silicone has contributed to recent popularity. As a pelvic health therapist, I hear a lot of questions and concerns regarding the use of menstrual…
Ovarian cancer ranks fifth in cancer deaths among women, accounting for more deaths than any other cancer of the female reproductive system. A woman’s risk of getting ovarian cancer during her lifetime is about 1 in 78. The American Cancer Society estimates that, in 2020: The symptoms of ovarian cancer are often vague and subtle,…
Last month, we introduced Diastasis recti abdominis (DRA), the separation of the abdominal muscles which commonly occurs during pregnancy or postpartum. So you have a gap, don’t panic! There is a whole lot of fear and misunderstanding surrounding the topic DRA. Remember, some separation is normal and extremely common. Pregnancy hormones create laxity in the…
July was International Diastasis Recti Awareness Month. Diastasis recti abdominis is an extremely common condition for women who are pregnant or postpartum and may even be considered normal for some. A knowledgeable approach to managing this prevalent condition can alleviate fear and improve function. What is Diastasis Recti? Diastasis recti abdominis (DRA) refers to the…
What is gender affirmation? Gender affirmation refers to an interpersonal, interactive process whereby a person receives social recognition and support for their gender identity and expression. Gender affirming surgeries have become more prevalent in order for a transgender or gender diverse individual to have their physical body align with their gender identity. For most, these…