downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
December can be a busy, stressful month for many with holiday plans, travel plans, and shopping. The to-do list, at times, seems to be endless. This is especially true for moms with infants and young children. In an effort to get through all of our tasks for the day, we may attempt to do things…
According to the World Health Organization, breast cancer is the most commonly diagnosed cancer and the second leading cause of cancer death in females. There are different risk factors that have been associated with the development of breast cancer, which can be grouped into genetic and environmental factors: ❖ Genetic factors include: family history, race,…
It is safe to say we all know that exercise is a vital component of living a long, healthy life. Keeping our body moving is the best thing that we can do for ourselves today and for the years to come. We know that we SHOULD exercise, but do we really understand just how powerful…
Whether you enjoy the classic Jump Around by House of Pain or a more modern Let’s Go by Calvin Harris & Ne-Yo, one thing is certain: Moving is Medicine. Exercise and moving around in general can be very beneficial for your body. The average human body has over 350 joints. Joints become stiff they’ve been…
According to the National Institute of Health, roughly 60 to 70 million Americans are affected by digestive diseases. Most people experience the discomfort of constipation at some point in their lives. Roughly four million Americans have frequent constipation, the most common GI complaint. Bowel health is often a good indicator of your overall health. Bowel…