downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Kinesiotape is so much more than a sticky bandage. Research continues to show what physical therapists have been seeing clinically. Kinesiotape improves healing time. At Body Harmony Physical Therapy, we use kinesiotape as an adjunct to treatment, to help reduce pain and improve healing time for our patients for many conditions including myofascial pain syndrome,…
A Game-Changer for Post-Workout Recovery In the realm of fitness and exercise, the pursuit of optimal recovery is as vital as the workout itself. Recent research sheds light on a tool that’s been gaining momentum in the fitness community: foam rolling. This seemingly simple practice of self-massage with a foam roller has been shown to…
Don’t fall off the treadmill (or bike, or rower, or…) New year’s resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year makes starting an exercise program easy. Sticking with that program now that the dog days of summer are upon us may be a whole…
Abdominal pain and gas are common complaints that can effect everyone. It can cause symptoms as minor as abdominal discomfort to cramping and pain. While these symptoms can stem from various causes, including gastrointestinal issues, dietary factors, and stress, they can also be linked to pelvic floor dysfunction. Pelvic health physical therapy targets the underlying…
Nurturing Mental Health Through Physical Therapy As a dedicated physical therapy clinic, we understand that healing goes beyond just the physical realm. The importance of mental health and an understanding of the mind-body connection in the recovery process cannot be overstated. When facing pain or injury, it’s not uncommon for individuals to experience a range…