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When it comes to pelvic floor health, misinformation is everywhere. At Body Harmony Physical Therapy, we hear many of the same myths repeated by patients who are surprised to learn what the pelvic floor actually does—and how physical therapy can help. In this blog, we’ll break down some of the most common pelvic health myths…
As women transition through menopause, many experience a range of uncomfortable changes that can affect their daily lives and intimate relationships. One often-overlooked condition is Genitourinary Syndrome of Menopause (GSM), a collection of symptoms caused by declining estrogen levels. Symptoms of GSM These symptoms—ranging from vaginal dryness and irritation to urinary urgency and painful intercourse—can…
Arthritis, often seen as an inevitable byproduct of aging, affects over 58 million Americans and remains a leading cause of disability. But emerging science—and a shift in clinical perspective—suggests that movement, not rest, is one of the most powerful tools in managing this chronic condition. During Arthritis Awareness Month, experts are emphasizing an approach that…
June is Pelvic Organ Prolapse (POP) Awareness Month, a time to highlight a condition that affects nearly 50% of women, yet remains widely misunderstood—and often unspoken. Though not life-threatening, pelvic organ prolapse won’t resolve on its own and can seriously affect quality of life if left untreated. What happens in Pelvic Organ Prolapse? Pelvic organ…
Pelvic Pain during Perimenopause and Menopause May is Pelvic Pain Awareness Month. We have previously highlighted many pelvic pain conditions which can be found using our search bar on our blog page. This week we discuss the impact of Perimenopause and Menopause with regards to Pelvic Pain. As conversations about perimenopause and menopause become more…