Injury Prevention During Winter
Tips to Stay Safe and Active During Cold Weather
As the temperature drops, staying active becomes more challenging, but it’s essential for maintaining mobility, strength, and overall well-being. Cold weather often brings an increase in slips, falls, and muscle strains. However, with the right precautions, you can stay active and safe throughout the winter months.
Include a Proper Warm-Up
Before heading out for a walk or outdoor activity, spend a few minutes warming up. Cold muscles are more prone to injury, so dynamic stretching—such as leg swings, arm circles, and gentle torso twists—helps improve flexibility and blood flow.
Invest in Proper Footwear
Footwear plays a critical role in preventing falls. Make sure your shoes have non-slip soles and adequate traction to reduce the risk of slipping on icy sidewalks or uneven terrain.
Focus on Balance
Winter conditions can make balance more challenging. Work on exercises that strengthen your core and lower body, such as squats or balance exercises like standing on one leg. This will help improve stability and reduce the likelihood of falls.
Prevent Overuse Injuries
Overexertion during winter activities like shoveling snow can lead to muscle strains or frozen shoulder. Take frequent breaks, use proper techniques, and avoid heavy lifting without proper support.
Here to Help
Physical therapy can help prevent winter injuries by improving strength, flexibility, and balance. A physical therapist can guide you through customized exercises to enhance mobility, reduce muscle strain, and teach safe movement techniques, lowering the risk of falls, sprains, and other common winter-related injuries.
Our treatment sessions are for up to one hour in private treatment rooms. We specialize in orthopedic and pelvic health physical therapy. Our clinic is equipped with a Pilates reformer and mini gym.
