downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
How often have you heard the phrase just take a deep breath, when you’re anxious, scared, or stressed out? Do you know why you’re doing it? Did it help? Do you know how? The Science Behind Breathing In moments of stress and angst our breathing patterns change. Our breaths become small and shallow, which decreases…
As the days begin to get colder, we may be inclined to want to stay inside where it is warm and comfortable. It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University…
Before beginning to exercise while pregnant, always get clearance from your doctor, especially if you are new to exercise or have any pre-existing health conditions that may contraindicate exercise. The DO’s The DON’T’s When to see a Pelvic Floor PT As your body changes, a workout might feel good one week and not so good…
What is a Trigger Point? A Trigger Point (TP) is a section of a muscle that when touched, stretched or activated creates pain to predictable surrounding areas. TPs can occur anywhere in your body, the most commonly known occurs when someone touches the tops of their shoulders and pain can be felt radiating up to…
January is Cervical Cancer Awareness Month. About 14,000 women are diagnosed with cervical cancer every year in the United States. Early detection is key as this particular disease tends to spread fast and quietly. Cervical cancer generally has no signs or symptoms until the later stages. Prevention and early detection has shown to dramatically reduce…