downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
The western world has evolved a lot since our long gone hunter gather ancestors. We live in a fast-paced high tech society that involves a lot of sitting. Many of us have lost the ability to squat properly. Our heels raise and we need to get into a wide base to get our butts even…
Osteoporosis is a disease in which the body makes too little bone and/or loses too much bone. As a result, the bones become brittle and are more susceptible to fractures. Common areas of fractures are in the hips, wrists, or spine. 54 million Americans have osteoporosis and low bone density. Symptoms of osteoporosis may include:…
Chances are every single one of us knows someone who has been diagnosed with cancer. Treatments can be difficult; both mentally and physically challenging. The journey continues after medical treatment finishes as survivors begin to reclaim their life. A breast cancer survivor often means you have experienced surgery, radiation and/or chemotherapy. Any of these individually…
While birth is the end of your pregnancy journey, many medical professionals and experienced parents acknowledge that a new mom’s physical and emotional experience is just beginning. The fourth trimester is the transitional period between childbirth and 12 weeks postpartum. Your baby is adjusting to a new world and you are adjusting to your baby. While…
How are you holding your body right now? As you read this, you’re likely looking at your phone or computer and there’s a good chance you are slouching or hunched over. But what does that have to do with my pelvis? Posture, or the way we hold our bodies upright against gravity, has a direct…