Moving is Medicine

Moving is Medicine

Whether you enjoy the classic Jump Around by House of Pain or a more modern Let’s Go by Calvin Harris & Ne-Yo, one thing is certain: Moving is Medicine. Exercise and moving around in general can be very beneficial for your body. The average human body has over 350 joints. Joints become stiff they’ve been…

Toileting Tips

Toileting Tips

According to the National Institute of Health, roughly 60 to 70 million Americans are affected by digestive diseases. Most people experience the discomfort of constipation at some point in their lives. Roughly four million Americans have frequent constipation, the most common GI complaint. Bowel health is often a good indicator of your overall health. Bowel…