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DOWNTOWN MANHATTAN & UNION SQUARE
Whether you had a C-section or a natural birth, there has been increasing societal pressure to lose the baby weight weeks after delivery in the western world. Traditionally many women rest for the first 3-5 weeks with copious support from family and friends. In some cultures this is still practiced in places such as southeast…
Urinary incontinence, musculoskeletal pain, prolapse, and separation of abdominals are some conditions prevalent in the postpartum period that challenge the return to running. In running forums, I often encounter women discussing this topic. I have read opinions and advice amongst runners often recommending to push through training and races “like they did”, even in late pregnancy or soon…
New Yorkers are renowned for their face pace lifestyle. There’s a reason why it’s nicknamed the city that never sleeps. Yoga can sound contradictory to that lifestyle so it’s no surprise that some people cringe when they hear the word ‘yoga’. What is Yoga? Many people see the word ‘yoga’ and assume many things. For…
Do you hear your jaw click when you eat? Do you have pain and stiffness in your jaw, head, or neck? If you answered yes, it’s possible that you may have a temporomandibular joint disorder, also called a TMJ dysfunction or disorder. The TMJ is a made up of the mandible (lower jaw) and the…
A doctors visit isn’t exactly a walk in the park. Sometimes it’s too much to psych yourself up for a blood draw and a prostate exam. This may be why 40% of men skip their annual exam. Prostate Cancer The harsh reality is 1 in 7 men will be diagnosed with prostate cancer in…