Menopause

Menopause

Menopause is a natural part of the aging process, but the physical changes that come with it can be distressing to some women. As estrogen levels go down with menopause, many women experience what is called the genitourinary syndrome of menopause (GSM). The primary symptoms of GSM are: Treatment Options Local hormonal treatment can be…

Postpartum Running

Postpartum Running

When is it safe to return to running after having a baby?  While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise.  Wait at least 12 weeks  New mothers are typically…

Bladder Issues?

Bladder Issues?

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). You are not alone in this! More About SUI According to the American National Association for Continence nearly 25 million adults suffer…