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DOWNTOWN MANHATTAN & UNION SQUARE
We all do it; and while it may not be some people’s favorite talking topic, poop can tell us a lot about your health. It can come in many different shapes, sizes, colors and smells; but what exactly indicates a healthy (or unhealthy) poop? What is healthy poop? If you have concerns about your bowel…
A balloon inside of a rectum may sound intimidating, but this is an effective evidence based testing and treatment option for bowel conditions like constipation, fecal incontinence, fecal urgency, fecal smearing, among other things. This technique has been proven to be very helpful for improving bowel function. What is rectal balloon training? Rectal balloon training…
Fiber. We’ve all heard about it and probably know that it should be incorporated into our diet; but what exactly is fiber? Why is it so important to gut health and how can we make sure we are getting enough of it? Let’s break it down. What is Fiber? Fiber is any type of carbohydrate…
The western world has evolved a lot since our long gone hunter gather ancestors. We live in a fast-paced high tech society that involves a lot of sitting. Many of us have lost the ability to squat properly. Our heels raise and we need to get into a wide base to get our butts even…
Let me teach you how to poop, even though you have been pooping your whole life! Pooping or passing a bowel movement is a multi-factorial event, which can be regulated by several factors that you can read about in our blog Am I Constipated. Those external factors help regulate a bowel movement, but here are…