Abdominal Bloating and Physical Therapy

Abdominal Bloating and Physical Therapy

During the holiday season, there may be plenty of opportunities to overindulge and eat many foods that we would normally stay away from. This can result in changes in bowel function, leading to abdominal pain and bloating. Abdominal pain and bloating commonly lead to constipation.  Constipation There are two types of constipation:  How can Physical…

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which women of reproductive age have infrequent or prolonged menstrual periods or excess male hormone levels. The hormonal imbalance which occurs can affect ovulation and therefore fertility in women. PCOS is actually one the most common cause for female infertility. According to the World Health Organization…

Postpartum Running

Postpartum Running

When is it safe to return to running after having a baby?  While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise.  Wait at least 12 weeks  New mothers are typically…

Kegels

Kegels

The term Kegel was coined in the late 1940’s by American gynecologist, Dr. Arnold Kegel. Kegeling or tightening of the pelvic muscles, refers to a nonspecific pelvic floor contraction. Kegels can be an excellent tool for strengthening. As Dr. Kegel noted, when he developed an alternative nonsurgical treatment to help prevent women from leaking urine. …