Lubricants: Why should we use them?

Lubricants: Why should we use them?

Arousal is an important part of physical relationships. When this occurs in an individual with vaginal tissue, the vagina will normally lubricate itself. But what happens when this isn’t the case? When would your body start to produce less lubricant?  What does reduced lubrication feel like?  Penetrative intercourse without lubricant may be painful (dyspareunia) and may…

Postpartum Running

Postpartum Running

When is it safe to return to running after having a baby?  While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise.  Wait at least 12 weeks  New mothers are typically…

Painful Sex

Painful Sex

Dyspareunia, or pain with intercourse, is experienced by 75% of women according to the American College of Obstetricians and Gynecologists. It is a common problem among post-menopausal women and can affect 10-28% of the population in a lifetime. Symptoms Women may report a burning and/or throbbing pain with penetration before, during, and/or after intercourse. Women…

Bladder Issues?

Bladder Issues?

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). You are not alone in this! More About SUI According to the American National Association for Continence nearly 25 million adults suffer…