Postpartum Running

Postpartum Running

When is it safe to return to running after having a baby?  While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise.  Wait at least 12 weeks  New mothers are typically…

Painful Sex

Painful Sex

Dyspareunia, or pain with intercourse, is experienced by 75% of women according to the American College of Obstetricians and Gynecologists. It is a common problem among post-menopausal women and can affect 10-28% of the population in a lifetime. Symptoms Women may report a burning and/or throbbing pain with penetration before, during, and/or after intercourse. Women…