Menopause

Menopause

Menopause is a natural part of the aging process, but the physical changes that come with it can be distressing to some women. As estrogen levels go down with menopause, many women experience what is called the genitourinary syndrome of menopause (GSM). The primary symptoms of GSM are: Treatment Options Local hormonal treatment can be…

Erectile Dysfunction

Erectile Dysfunction

Erectile dysfunction can affect as many as 30 million men. It can occur when the pelvic floor muscles are in spasm, which can occlude the internal pudendal artery which provides blood to the penis. Increased pelvic floor tone can prevent proper contraction and relaxation of these muscles which is needed for penile rigidity. There can…

Lubricants: Why should we use them?

Lubricants: Why should we use them?

Arousal is an important part of physical relationships. When this occurs in an individual with vaginal tissue, the vagina will normally lubricate itself. But what happens when this isn’t the case? When would your body start to produce less lubricant?  What does reduced lubrication feel like?  Penetrative intercourse without lubricant may be painful (dyspareunia) and may…

Postpartum Running

Postpartum Running

When is it safe to return to running after having a baby?  While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise.  Wait at least 12 weeks  New mothers are typically…