downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
We can thank our pelvic girdle for connecting our legs to our spine allowing us to stand, walk and run etc. upright while allowing us the freedom to move our arms and trunk. It provides us with both mobility and stability. Two strong sacroiliac joints connect our pelvic girdle to the sacrum, the triangular bone…
December can be a busy, stressful month for many with holiday plans, travel plans, and shopping. The to-do list, at times, seems to be endless. This is especially true for moms with infants and young children. In an effort to get through all of our tasks for the day, we may attempt to do things…
In recent decades women have been encouraged to exercise during pregnancy. Updated guidelines on ACOG (American College of Obstetricians and Gynecologists) says pregnant women should be exercising for 150 minutes a week. Traditionally some considered exercise to be too stressful for the mothers body. Research though has been showing its hugely beneficial for both mom…
Has having sex become painful for you? Has it always been this way or is this something new? You are not alone. Painful sex, or dyspareunia, affects many women, and although it is not uncommon (approximately 10-20% of women experience painful sex), it is not normal nor a condition any woman should just accept without…
This weeks focus is on pelvic congestion syndrome (PCS) which is basically what it sounds like. It’s not fully understood by science but it’s believed that a back up in the circulatory system within the pelvic cavity occurs. It is more common after pregnancy. The veins in the pelvis have an overflow of blood and…