downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Congratulations, You Had A Baby, Now What? If navigating the start of your postpartum journey feels overwhelming, you’re not alone. Weight loss and exercise after pregnancy can be complicated as the body has undergone many physical and physiological changes, which continue throughout the postpartum period. For instance, pregnancy hormones can affect connective tissue up to…
We can thank our pelvic girdle for connecting our legs to our spine allowing us to stand, walk and run etc. upright while allowing us the freedom to move our arms and trunk. It provides us with both mobility and stability. Two strong sacroiliac joints connect our pelvic girdle to the sacrum, the triangular bone…
December can be a busy, stressful month for many with holiday plans, travel plans, and shopping. The to-do list, at times, seems to be endless. This is especially true for moms with infants and young children. In an effort to get through all of our tasks for the day, we may attempt to do things…
In recent decades women have been encouraged to exercise during pregnancy. Updated guidelines on ACOG (American College of Obstetricians and Gynecologists) says pregnant women should be exercising for 150 minutes a week. Traditionally some considered exercise to be too stressful for the mothers body. Research though has been showing its hugely beneficial for both mom…
There are many ways women can choose to birth. How we choose to birth matters! For women who want a vaginal delivery it’s important to know movement is an important part of both labor and delivery. After having the opportunity to witness births as a Doula, I believe knowing and preparing for movement while birthing…