downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
All the beverages that we consume go through our bladder. All beverages, outside of water, contain products that may irritate our bladder. This “irritation” can become so strong that we may take it as a sign that we need to use to urinate, even if our bladder isn’t full. This occurring once in a while…
Are you getting towards the end of your pregnancy? Have you heard from a friend or healthcare practitioner about perineal massage but aren’t really sure if it’s right for you? According to research, 40% to 80% of people who give birth vaginally will tear during childbirth. Perineal massage is an excellent way to help prepare…
The week of May 8-14 is National Women’s Health Week. It was created to remind women to prioritize their physical and mental health, especially for women who are at risk for cardiac disease, respiratory issues, obesity, and diabetes. Strategies to Help the Mind and Reduce Stress Signs of Poor Sleep Quality Strategies to Help the…
Having pelvic discomfort? It may be time to assess your vaginal pH. A vagina, in order to function optimally needs a well balanced environment. Maintaining your vaginal pH, interestingly the same level as ketchup, is one way to achieve this. What is Vaginal pH? pH is a scale used to measure how acidic or basic…
All the beverages that we consume throughout the day in one shape or form end up in our bladder. All beverages, outside of water, contain products that can actually irritate our bladder. Some of these include: This “irritation” in our bladder, can sometimes be mistaken as a signal to use the bathroom.Doesn’t seem like such…