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As America reckons with the fallout of an opioid epidemic, many are turning to time-honored, non-pharmacological therapies. Among them, acupressure—a healing art rooted in Traditional Chinese Medicine (TCM)—is emerging as a clinically backed and accessible approach to managing pain and stress. What is Acupressure? Acupressure, often called “acupuncture without needles,” involves applying targeted pressure to…
When Your Gut Dictates Your Day For the millions of Americans living with Irritable Bowel Syndrome (IBS), the most ordinary parts of life — a morning commute, lunch with friends, or a work meeting — can become sources of anxiety and discomfort. IBS, a chronic gastrointestinal disorder characterized by symptoms like abdominal pain, bloating, and…
This weeks blog looks at the research carried out by Dr Stacy Sims on why nutrition and training should change as women age. In her groundbreaking book Roar, Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist, delves into the unique physiological needs of women, offering tailored advice on training, nutrition, and recovery. Nutrition:…
The connection between mental health and physical health is profound, and when it comes to stress and depression, one area that often goes unnoticed is the pelvic floor muscles. These muscles, which support the pelvic organs, play a critical role in bowel, bladder, and sexual function. However, chronic stress and depression can trigger or exacerbate…
The Role of Nutrition in Healing and Reducing Inflammation After Injury When it comes to recovery from injury, the importance of nutrition is often underestimated. Beyond rest and physical therapy, the food we eat plays a critical role in healing and reducing inflammation within the body. The right nutrients can support tissue repair, reduce swelling,…