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DOWNTOWN MANHATTAN & UNION SQUARE
Tips to Stay Safe and Active During Cold Weather As the temperature drops, staying active becomes more challenging, but it’s essential for maintaining mobility, strength, and overall well-being. Cold weather often brings an increase in slips, falls, and muscle strains. However, with the right precautions, you can stay active and safe throughout the winter months….
Getting enough sleep is critical for preschoolers’ cognitive and behavioral development, but many parents struggle to establish effective bedtime routines. Research has shown that inadequate sleep can lead to issues like obesity, difficulty focusing, and behavioral problems. One promising solution to improve children’s sleep is the incorporation of a yoga-based bedtime routine. Benefits of Yoga…
Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial. During recovery from an injury or surgery, the body is working to heal itself. PT activities and exercises are…
Every Thanksgiving many of us participate in the yearly Turkey Trot, celebrating Thanksgiving and bringing local communities together. Most Turkey Trots are generally between 2k to 10k. Whether you’re a seasoned runner or just running for the season, we’ve put together some tips to help you get through yours this week. Stick to Your Pace…
Pain is the top reason that people seek the help of a physical therapist. Regardless of where you are experiencing pain, here are some tips to help your body fast track healing naturally. These lifestyle changes can be made by everyone and are easy to implement. Sleep Getting a proper night sleep can help your…