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DOWNTOWN MANHATTAN & UNION SQUARE
Urinary incontinence, musculoskeletal pain, prolapse, and separation of abdominals are some conditions prevalent in the postpartum period that challenge the return to running. In running forums, I often encounter women discussing this topic. I have read opinions and advice amongst runners often recommending to push through training and races “like they did”, even in late pregnancy or soon…
New Yorkers are renowned for their face pace lifestyle. There’s a reason why it’s nicknamed the city that never sleeps. Yoga can sound contradictory to that lifestyle so it’s no surprise that some people cringe when they hear the word ‘yoga’. What is Yoga? Many people see the word ‘yoga’ and assume many things. For…
March is National Endometriosis Awareness Month. It’s marked by wearing yellow, which is coincidentally the color of the flower of the month: the daffodil. Campaigns like the #yellowchallenge or #marchintoyellow help to increase awareness. Globally, endometriosis affects 176 million women. What is endometriosis? It’s a condition where uterine tissue develop out the uterus, generally within…
Chronic constipation can cause chronic straining of the muscles in the perineum. Over time this can lead to the perineum drooping downwards. This is called perineal descent. Think of the perineum like a trampoline bed. When you’re upright it supports the weight of the entire trunk. Anything that goes on that trampoline is supported and…
Breathing is as basic and vital to life as a heart beat. Every minute we breath 12-20 times. Most people don’t realize that they breath incorrectly. Technique, pattern and muscle usage are among some of the most common mistakes. Background on Low Pressure Fitness Low pressure fitness is based from Hatha yoga breathing. It was…