Quick Bladder Tips

Quick Bladder Tips

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). What about urinating more than 5-8 times during the day or the sudden, strong urge to urinate? This would be considered urinary…

Overactive Bladder

Overactive Bladder

Overactive Bladder (OAB) is a condition in which a person has a sudden urge to urinate, which can result in increased urinary frequency or incontinence. This may also cause a person to wake up to urinate several times. Women are more commonly affected, and there is increased incidence with age; US studies suggest a prevalence…

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which women of reproductive age have infrequent or prolonged menstrual periods or excess male hormone levels. The hormonal imbalance which occurs can affect ovulation and therefore fertility in women. PCOS is actually one the most common cause for female infertility. According to the World Health Organization…

Postpartum Running

Postpartum Running

When is it safe to return to running after having a baby?  While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise.  Wait at least 12 weeks  New mothers are typically…

Bladder Issues?

Bladder Issues?

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). You are not alone in this! More About SUI According to the American National Association for Continence nearly 25 million adults suffer…