How to Poop

How to Poop

Let me teach you how to poop, even though you have been pooping your whole life! Pooping or passing a bowel movement is a multi-factorial event, which can be regulated by several factors that you can read about in our blog Am I Constipated. Those external factors help regulate a bowel movement, but here are…

Fecal Incontinence

Fecal Incontinence

Whether you’re reading this blog on incognito mode, or hiding to read this, know that you are not alone. Fecal incontinence is a common symptom resulting from a myriad of conditions, but it is not normal, and it is an indicator of your quality of life. Fecal incontinence is an involuntary loss of rectal contents…

Posture for Easier Bowel Movements

Posture for Easier Bowel Movements

No matter your background, lifestyle or career path pretty much everyone has something in common. We all poop.  Some indigenous cultures move their bowels while in a full squat. This is a similar position that toddlers naturally use, especially during the early potty training stages. Most moms who have gone through the potty training stage…

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which women of reproductive age have infrequent or prolonged menstrual periods or excess male hormone levels. The hormonal imbalance which occurs can affect ovulation and therefore fertility in women. PCOS is actually one the most common cause for female infertility. According to the World Health Organization…