exercise Archives - Body Harmony Physical Therapy

Cupping for Healing and Recovery

ByBody Harmony Physical Therapy February 24, 2025March 3, 2025

A Therapeutic Trend in Sports and Manual Therapy If you’ve watched any high-profile sports event, like the Olympics, you’ve likely noticed athletes with circular marks resembling bruises on their skin. These distinctive red circles are not the result of injury, but rather, a form of therapy known as cupping. While this ancient technique has roots…

PT in Hip Surgery Rehab

ByBody Harmony Physical Therapy February 18, 2025February 18, 2025

Hip surgery, whether a replacement, osteotomy, synovectomy, or the placement of a pin or fixator, marks a crucial turning point in an individual’s recovery journey. After such procedures, the role of physical therapy (PT) becomes indispensable, helping patients regain mobility, strength, and a sense of normalcy in their daily lives. Hip Replacement and Osteotomy Recovery…

Training for Women

ByBody Harmony Physical Therapy February 3, 2025February 3, 2025

Exercise Tips To Improve Performance February 3, 2025 Training Tips from Lauren Fleshman’s Good for a Girl: A Woman Running in a Man’s World In her memoir Good for a Girl: A Woman Running in a Man’s World, former professional runner Lauren Fleshman offers more than just a candid account of her experience as a…

Knee Rehabilitation after Surgery

ByBody Harmony Physical Therapy January 27, 2025January 27, 2025

It Starts in Pre-Rehab Whether it’s due to an injury, degenerative condition, or overuse, the decision to undergo knee surgery is never easy. It’s important to understand that the road to full recovery doesn’t end with the surgery—it begins in the rehabilitation room. For some that know about their knee surgery beforehand, the journey to…

Injury Prevention During Winter

ByBody Harmony Physical Therapy January 7, 2025January 7, 2025

Tips to Stay Safe and Active During Cold Weather As the temperature drops, staying active becomes more challenging, but it’s essential for maintaining mobility, strength, and overall well-being. Cold weather often brings an increase in slips, falls, and muscle strains. However, with the right precautions, you can stay active and safe throughout the winter months….

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Parsa Hamidnia

18:05 11 Jun 23

One of my good friends introduced me to Body Harmony after her own successful experience, and I could have not been happier! The process to start therapy was quiet easy as the staff are very helpful and responsive. Most importantly, the therapist that I have been seeing for four months now, Isha Mody, is exceptionally knowledgable, professional, respectful and genuinely a caring provider. Isha went above and beyond to ensure that the source of my pain is correctly identified and then began to instruct me to make practical changes in my habits and use correct stretches to relive and eliminate pain. I am very pleased with the care that I have been receiving from Body Harmony and highly recommend it to anyone seeking a great physical therapy provider

Alex A.

17:53 13 Apr 23

If there’s one thing I actually looked forward to postpartum, it’s every PT session I attended at Body Harmony with Cheyenne. I thought my postpartum body was my forever body but investing in PT made me realize that anything can be repaired with proper breathing, form and consistency. All things that can easily overlooked when thrown into the chaos of motherhood!Body Harmony was very professional, highly educational and I would even say ESSENTIAL after a long painful pregnancy and labor journey. I’m excited to get back into running thanks to the program Cheyenne had created for me. Front desk was also super nice and welcoming.Surprised there aren’t any more reviews of this place - it was a godsend. I went from feeling like a floppy noodle on Day 1 to getting my core back and into my regular workout routine 15 weeks after. Definitely worth the investment. Thank you!!

Christopher Birstler

19:04 30 Mar 23

Body harmony PT studio is a hidden gem inside of the iconic Woolworth building. I am so great full that my medical provider listed them among recommended practices for my therapy needs. To start they got me in for my initial evaluation for pelvic floor treatment on the same day right after I left my provider with the referral. They continue to be accommodating to my scheduling needs and always welcome me with such kindness and a smile. I see Dr. Rosanne and only have the great things to say about her. Shes a veteran in her feild of pelvic floor therapy and it really shows with her breadth of knowledge and understanding of the body. She’s very warm, caring, sensitive and all around such a great therapist and human. She knows how to put you at ease and treats you like family as does the entire practice. I highly recommend BHPT and it’s so worth making the trip from Staten Island.

Lucy Shah

18:05 10 Mar 23

Words really cannot express how grateful I am for the amazing care that I've gotten from all of the kind and knowledgeable PTs at Body Harmony and especially from my primary PT Roseanne. Before I started treatment I was in so much pain, was limited in my daily activities and felt hopeless and defeated- in fact I was told by several doctors that surgery was my only option. I've now have regained my quality of life, resumed my previous level of activity and live almost pain-free- and without surgery. She's also taught me strategies and a home exercise program so that I can continue to manage independently. My experience here has been life-changing.

Rachel Cassidy

15:38 10 Mar 23

Dani has changed my life. I came in with severe pelvic floor dysfunction and through my work with Dani, I have fully recovered! I can now live my life in peace, without having to work around my symptoms. She is so knowledgable and takes time to educate you on the ways your body functions so that you can improve your health and wellbeing. I felt seen, heard, and cared for in her office, and I can't recommend her enough! She not only treated the pelvic dysfunction, but helped me to see my body as the integrated being that it is. Thank you for everything, Dani!

Shanice A

02:03 26 Feb 23

Prior to our initial session at Body Harmony, we were very unaware of what Pelvic Floor Therapy was, rather it was something highly recommended by our midwives after a traumatic birthing experience.Thanks to the team here, from the secretary who greets you by name, to my amazing therapist Isha, my husband and I have learned so much! We leave every session feeling confident and knowledgeable of the progress we’ve made and the progress to come. I’d recommend Body Harmony to EVERYONE, Im now a fierce Pelvic Floor therapy advocate!

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Cupping for Healing and Recovery

PT in Hip Surgery Rehab

Training for Women

Knee Rehabilitation after Surgery

Injury Prevention During Winter

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