Revitalize Your Recovery: The Chilling Truth About Ice Plunges

Revitalize Your Recovery: The Chilling Truth About Ice Plunges

ByBody Harmony Physical Therapy Hours

At Body Harmony Physical Therapy, we’re always on the lookout for innovative ways to enhance our patients’ recovery journeys. One method that’s been making waves lately is the use of ice plunges or cold showers. While the mere thought of immersing oneself in icy water may send shivers down your spine, the benefits are truly…

Can Food Really Help With Stress Reduction?

Can Food Really Help With Stress Reduction?

ByBody Harmony Physical Therapy Hours

The answer is absolutely. Food can help your body fight off stress and the inflammatory response it causes in your body. At Body Harmony Physical Therapy, we understand the intricate relationship between inflammation and stress. In this blog post, we’ll delve into how anti-inflammatories play a pivotal role in stress reduction and their significance in…