October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

In the United States, breast cancer is often associated with women, but it’s crucial to recognize that men can also be affected, albeit rarely. According to the American Cancer Society, women face a 1 in 8 chance of developing breast cancer during their lifetime. In 2020, an estimated 276,480 new cases of invasive breast cancer…

10 Stretches to Help You Sit Less and Move More!

10 Stretches to Help You Sit Less and Move More!

Are you sitting too much? Probably. Most of us tend to sit for more than six hours per day, whether it be work related or relaxing at home. According to research, sitting for more than 6 hours per day can increase your risk of musculoskeletal injury, heart disease, diabetes and gastrointestinal dysfunction.  As a physical…

Prehab for Prostatectomy

Prehab for Prostatectomy

What to Expect After a Diagnosis For many men diagnosed with prostate cancer, surgery to remove the prostate becomes a crucial part of their treatment journey. The most commonly employed surgical technique is the laparoscopic radical prostatectomy, a minimally invasive procedure. However, it’s important to be aware that post-surgery, some men may experience certain challenges…