10 Stretches to Help You Sit Less and Move More!

10 Stretches to Help You Sit Less and Move More!

Are you sitting too much? Probably. Most of us tend to sit for more than six hours per day, whether it be work related or relaxing at home. According to research, sitting for more than 6 hours per day can increase your risk of musculoskeletal injury, heart disease, diabetes and gastrointestinal dysfunction.  As a physical…

Prehab for Prostatectomy

Prehab for Prostatectomy

What to Expect After a Diagnosis For many men diagnosed with prostate cancer, surgery to remove the prostate becomes a crucial part of their treatment journey. The most commonly employed surgical technique is the laparoscopic radical prostatectomy, a minimally invasive procedure. However, it’s important to be aware that post-surgery, some men may experience certain challenges…