IBS and Pelvic PT

IBS and Pelvic PT

According to the American College of Gastroenterology, Irritable Bowel Syndrome (IBS) is a condition that affects 10-15% of the population in the United States, though only 5-7% of adults have actually been diagnosed with the disease. Women are twice as likely to develop IBS compared with men. People younger than 50 are more likely to…

Dilator Use and Tips for Success

Dilator Use and Tips for Success

If you’ve had the misfortune of experiencing pelvic pain you may be familiar with a common treatment tool in pelvic health therapy…..dilators. What are Dilators? Dilators are useful as a therapeutic treatment tools to combat pelvic pain, specifically pain on penetration of the vagina. Dilators aim to slowly and progressively increase the stretch of the…

Posture for Easier Bowel Movements

Posture for Easier Bowel Movements

No matter your background, lifestyle or career path pretty much everyone has something in common. We all poop.  Some indigenous cultures move their bowels while in a full squat. This is a similar position that toddlers naturally use, especially during the early potty training stages. Most moms who have gone through the potty training stage…