Post-Prostatectomy Care: Regaining Continence and Function with Targeted Pelvic Floor Rehabilitation

Post-Prostatectomy Care: Regaining Continence and Function with Targeted Pelvic Floor Rehabilitation

What is a prostatectomy? Prostatectomy — the surgical removal of the prostate gland — is a necessary and often life-saving procedure for men diagnosed with prostate cancer. But the surgery disrupts structures central to bladder control and erectile function, and most men experience some urinary leakage afterward. How much, and for how long, varies widely….

Using Technology To Help You Master Your Pelvic Floor Muscles

Using Technology To Help You Master Your Pelvic Floor Muscles

Between back-to-back meetings, the subway commute, and trying to fit in a workout before your next Zoom call, you don’t have time to guess your way through physical therapy. If you’re a New Yorker who runs on data — sales targets, billable hours, quarterly metrics — you probably expect the same precision from your healthcare….

Addressing the Unspoken Issues of Pelvic Floor Dysfunction

Addressing the Unspoken Issues of Pelvic Floor Dysfunction

Pelvic floor dysfunction is one of those topics that affects a huge number of people and yet almost nobody talks about it. That silence is exactly the problem worth addressing. The pelvic floor — a group of muscles and ligaments at the base of your pelvis — plays a bigger role than most people realize:…

Bendy But Not Broken

Bendy But Not Broken

Supporting Pelvic Health in Patients with Hypermobility Syndromes For many us, flexibility has always felt like an asset — a competitive edge in yoga class, dance, or athletics. But for a subset of our patients, that same flexibility is a clinical signal. If you can touch your toes with ease or your knees hyperextend past…