Breaking the Silence

Breaking the Silence

Top Tips for Male Pelvic Health We understand that discussing male pelvic health might not be the most comfortable topic, but it’s crucial for overall well-being. Men often overlook the significance of their pelvic health, leading to various issues that impact their quality of life. In this blog, we aim to break the silence and…

How to Poop

How to Poop

Let me teach you how to poop, even though you have been pooping your whole life! Pooping or passing a bowel movement is a multi-factorial event, which can be regulated by several factors that you can read about in our blog Am I Constipated. Those external factors help regulate a bowel movement, but here are…