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DOWNTOWN MANHATTAN & UNION SQUARE
Low pressure fitness, or hypopressive, training is an exercise method that includes postural movements and a specialized breathing technique. It was developed in the 1980’s in Europe initially to help treat pelvic organ prolapse and urinary incontinence. Since then, this exercise technique has jumped in popularity and uses. Similar to yoga and Pilates, in that…
Have you ever felt a bulge when sitting down or when trying to use the bathroom? Or felt a heaviness at your vaginal entrance when trying to go for a run? You may be a candidate for a pessary. What exactly is a pessary? It is a prosthetic device inserted into the vagina that can…
The impact of pelvic floor dysfunction has become much more apparent in the women’s health world. This is something that most pelvic floor therapists have been waiting for, but there are many populations that are rarely discussed – including pelvic pain within athletes. Athletes are a group particularly susceptible to pelvic floor pain and injuries….
In last month’s blog introducing telehealth physical therapy, we presented the benefits and drawbacks of going virtual for your rehab needs. This month, we want to highlight how virtual pelvic PT can be a valuable resource for new mothers during their postpartum journey. Life continues to march on during this pandemic. Babies continue to be…
May is pelvic pain awareness month. This month our clinic will feature blogs about various pelvic pain conditions. What is Pelvic Pain? Pelvic pain is the generic term given to any pain within the abdomen and pelvis. Pain can refer to the lower back, buttocks and/or thighs. This term encompasses a vast number of medical…