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DOWNTOWN MANHATTAN & UNION SQUARE
Pilates Exercises and Pelvic Floor Health: What You Need to Know At our clinic, we recognize the importance of strengthening the core, but we also understand the need to protect and support the pelvic floor, especially for women experiencing pelvic floor dysfunction. Certain Pilates exercises can put additional pressure on the pelvic floor, potentially contributing…
Getting enough sleep is critical for preschoolers’ cognitive and behavioral development, but many parents struggle to establish effective bedtime routines. Research has shown that inadequate sleep can lead to issues like obesity, difficulty focusing, and behavioral problems. One promising solution to improve children’s sleep is the incorporation of a yoga-based bedtime routine. Benefits of Yoga…
Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial. During recovery from an injury or surgery, the body is working to heal itself. PT activities and exercises are…
Which is Which? Crohn’s disease and ulcerative colitis are both forms of inflammatory bowel disease (IBD) that affect millions of people worldwide. Despite their prevalence, these chronic conditions often go unnoticed or misunderstood. Raising awareness is crucial for both improving patient outcomes and fostering a more supportive community. Whether you have been diagnosed with an…
Every Thanksgiving many of us participate in the yearly Turkey Trot, celebrating Thanksgiving and bringing local communities together. Most Turkey Trots are generally between 2k to 10k. Whether you’re a seasoned runner or just running for the season, we’ve put together some tips to help you get through yours this week. Stick to Your Pace…