Breastfeeding and Physical Therapy

Breastfeeding and Physical Therapy

Breastfeeding and Physical Therapy Breastfeeding numerous times a day, no matter what position, can lead to pain in different areas of the body, most commonly in the neck and shoulders. The following describe common breastfeeding positions that moms use: Breastfeeding Positions In this position, the mom is lying back comfortably on pillows in a supported…

Diastasis Recti (Part 2)

Diastasis Recti (Part 2)

Last month, we introduced Diastasis recti abdominis (DRA), the separation of the abdominal muscles which commonly occurs during pregnancy or postpartum.   So you have a gap, don’t panic! There is a whole lot of fear and misunderstanding surrounding the topic DRA. Remember, some separation is normal and extremely common. Pregnancy hormones create laxity in the…

Stuck To Your Chair?

Stuck To Your Chair?

Feeling stuck to your desk working on the computer and doing Zoom meetings? Sitting for prolonged periods can be very harmful to your body, particularly your muscles. Individuals can have increased low back and buttock discomfort with prolonged sitting. People have also complained of increased lower limb discomfort and swelling. According to a study by…

Pre-Surgical / Non-Surgical Options for Gender Affirmation

Pre-Surgical / Non-Surgical Options for Gender Affirmation

A few blog posts ago, we spoke about the different types of gender affirming surgeries and how physical therapy can help. This blog post is going to go over the different types of techniques that can be performed either pre-surgically or if one does not want to have surgery at all. Tucking A technique transwomen…