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DOWNTOWN MANHATTAN & UNION SQUARE
Why are you sore after exercising? So you have a great workout and a day or two later you’re really sore. What’s going in your muscles? The cause of muscle soreness after exercise isn’t clear but most believe the cause to be microtears of the muscle fibers. It most often occurs after working out in…
Craniosacral therapy can be a bit of a mouthful to say and understand. This week we’re breaking it down for you so that it makes more sense. What is cranio-sacral? The word craniosacral is made of two sub-parts: cranium and sacrum. Cranium refers to the skull and sacrum is the triangular shaped bone at the…
Everyone has experienced an injury of some nature whether it’s a simple paper cut or a surgical procedure. Overall the healing process runs the same course and as a result scar tissue or adhesions are created. What are adhesions? Adhesions are unnecessary tissue connections between two locations. Think of them like futile bridges within the…
The word orgasm can stop people on a dime. It grabs attention and is generally associated with a positive experience. But what happens when a person is on the edge of orgasm with little to no relief all day? What is PGAD? Persistent genital arousal disorder (PGAD) is a disorder in which afflicted individuals complain…
It’s become widely accepted that our diet plays a significant role in how our body functions. In recent decades science has allowed us to better understand how nutrition can decrease pain. What is CPP? Chronic pelvic pain (CPP) is complex syndrome, generally requiring involvement from different specialists because of its multiple causes. It can be…