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Congratulations, You Had A Baby, Now What? If navigating the start of your postpartum journey feels overwhelming, you’re not alone. Weight loss and exercise after pregnancy can be complicated as the body has undergone many physical and physiological changes, which continue throughout the postpartum period. For instance, pregnancy hormones can affect connective tissue up to…
December can be a busy, stressful month for many with holiday plans, travel plans, and shopping. The to-do list, at times, seems to be endless. This is especially true for moms with infants and young children. In an effort to get through all of our tasks for the day, we may attempt to do things…
Whether you had a C-section or a natural birth, there has been increasing societal pressure to lose the baby weight weeks after delivery in the western world. Traditionally many women rest for the first 3-5 weeks with copious support from family and friends. In some cultures this is still practiced in places such as southeast…
Urinary incontinence, musculoskeletal pain, prolapse, and separation of abdominals are some conditions prevalent in the postpartum period that challenge the return to running. In running forums, I often encounter women discussing this topic. I have read opinions and advice amongst runners often recommending to push through training and races “like they did”, even in late pregnancy or soon…
Holding your baby for the first time is said to be one of the most memorable experiences a new mother will go through. Many new moms don’t get to experience this overwhelming burst of joy or later joys as the baby develops: first smile, first giggle/laugh, funny poop faces and milestones like rolling over or…