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DOWNTOWN MANHATTAN & UNION SQUARE
Exploring the Autonomic Nervous System and Elevating Vagal Wellness Delving into the complexities of our body’s autonomic nervous system (ANS), it becomes evident that our perception of pain, emotional states, and overall well-being are intricately intertwined. In our previous blog, the exploration of the sympathetic and parasympathetic nervous systems unveils a deeper understanding of how…
The autonomic nervous system (ANS) is the unsung hero of our physiological functions, silently orchestrating countless processes necessary for our survival. Whether it’s allowing us to flee from danger or ensuring we can peacefully digest our meals, the ANS works tirelessly behind the scenes. The autonomic nervous system is part of the peripheral nervous system…
Ankle & Foot Series Part 3 If you’re reading this ankle and foot series, you’re probably eager to get to solutions you can use at home or at the gym to fix your foot and ankle. So, let’s start with some basic things to keep in mind: A few things to assess and treat: Mobility…
The winter blues, or Seasonal Affective Disorder (SAD) affects 1% to 10% of the US population. Symptoms usually start in the fall and continue through the winter and resolve in the spring and summer. Less commonly, people can have SAD in the spring and summer and resolve in the fall and winter. Signs and Symptoms…
Close your mouth and place your tongue on the roof of your mouth. Does it fit? Or do you have a hard time resting it comfortably? Your tongue at rest should fit comfortably in the roof of your mouth. This ensures a nice seal in your mouth when you’re at rest and not actively using…