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DOWNTOWN MANHATTAN & UNION SQUARE
Having pelvic discomfort? It may be time to assess your vaginal pH. A vagina, in order to function optimally needs a well balanced environment. Maintaining your vaginal pH, interestingly the same level as ketchup, is one way to achieve this. What is Vaginal pH? pH is a scale used to measure how acidic or basic…
How often have you heard the phrase just take a deep breath, when you’re anxious, scared, or stressed out? Do you know why you’re doing it? Did it help? Do you know how? The Science Behind Breathing In moments of stress and angst our breathing patterns change. Our breaths become small and shallow, which decreases…
As the days begin to get colder, we may be inclined to want to stay inside where it is warm and comfortable. It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University…
Before beginning to exercise while pregnant, always get clearance from your doctor, especially if you are new to exercise or have any pre-existing health conditions that may contraindicate exercise. The DO’s The DON’T’s When to see a Pelvic Floor PT As your body changes, a workout might feel good one week and not so good…
Last week we posted a blog on why sleep is so important. If you missed it check it out here. This week we’re covering aspects of sleep that we are asked about a lot. Let’s start with the basics. What Are You Sleeping On? The right mattress can make or break a good night’s sleep….