downtown manhattan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
It is never easy to be in pain, but with many of us stuck at home and limiting our time spent out in the community, it is difficult or impossible to attend regular physical therapy sessions to get the help we need to address our aches and mobility issues. Fortunately, there are some easy things…
Stress plays a substantial role in physical health and overall well-being. Understanding the body and how daily habits influence the way it works can be a helpful tool in gaining control over pain and improving quality of life. Our autonomic nervous system– the system responsible for regulating and maintaining the functional processes of the body…
December can be a busy, stressful month for many with holiday plans, travel plans, and shopping. The to-do list, at times, seems to be endless. This is especially true for moms with infants and young children. In an effort to get through all of our tasks for the day, we may attempt to do things…
According to the World Health Organization, breast cancer is the most commonly diagnosed cancer and the second leading cause of cancer death in females. There are different risk factors that have been associated with the development of breast cancer, which can be grouped into genetic and environmental factors: ❖ Genetic factors include: family history, race,…
It is safe to say we all know that exercise is a vital component of living a long, healthy life. Keeping our body moving is the best thing that we can do for ourselves today and for the years to come. We know that we SHOULD exercise, but do we really understand just how powerful…