downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
The week of May 8-14 is National Women’s Health Week. It was created to remind women to prioritize their physical and mental health, especially for women who are at risk for cardiac disease, respiratory issues, obesity, and diabetes. Strategies to Help the Mind and Reduce Stress Signs of Poor Sleep Quality Strategies to Help the…
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home-orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look…