What is Acupressure for the Pelvis?
As America reckons with the fallout of an opioid epidemic, many are turning to time-honored, non-pharmacological therapies. Among them, acupressure—a healing art rooted in Traditional Chinese Medicine (TCM)—is emerging as a clinically backed and accessible approach to managing pain and stress.
What is Acupressure?
Acupressure, often called “acupuncture without needles,” involves applying targeted pressure to specific points along the body’s energy meridians. These acupressure points are believed to influence physiological systems by directing the flow of Qi, or life energy. Modern research supports these ancient theories, showing that acupressure can improve heart rate variability and reduce the body’s stress response—lowering cortisol and epinephrine levels.
A recent review published in the Journal of Pain found that patients with chronic musculoskeletal pain were more likely to be prescribed opioids than referred to non-drug therapies like acupressure. Yet updated Joint Commission guidelines now mandate the integration of such evidence-based alternatives. A 2024 meta-analysis showed significant pain relief lasting up to three hours after treatment when acupressure was used for menstrual pain.
Acupressure As A Part of a Wider Treatment Plan
Acupressure’s appeal also lies in its accessibility. It can be practiced virtually anywhere and easily taught, empowering individuals to take charge of their own well-being. When combined with mindfulness practices like Yin Yoga—where deep breathing and long-held poses align with meridian lines—the therapeutic impact deepens.
As healthcare embraces a more integrative model, acupressure stands out as a low-cost, high-impact tool with both ancient wisdom and modern validation behind it.
Here to Help!
Dr Roseanne Cruz Schoen has completed training in acupressure for the pelvis. Dr Cruz Schoen has over 20 years of experience as a licensed physical therapist. Call now to schedule an appointment with Dr Cruz Schoen. She works with clients for 55 mins in a private treatment room and has a vast knowledge of pelvic health treatment interventions.
