downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Deep breathing exercises build core connection and body awareness. It also helps improve mobility of the core through mechanical pressure changes and elastic potential of soft tissue structures like organs, fascia, and muscles. Diaphragmatic breathing, sometimes called belly or deep breathing, involves actively pulling the diaphragm muscle downward with each inhalation, allowing the lungs to…
COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be…
Vaginal weights for training the pelvic floor muscles have been a common topic as of late – why is this? Since pelvic floor therapy is becoming more known, there are plenty of women and men that want to get ahead of the game with making sure their pelvic floor muscles are nice and strong. Some…
Why is movement considered a form of medicine? There has been plenty of research regarding exercise and how physical activity can improve and decrease one’s risk of developing various conditions and diseases. Why is this the case? Moving in general helps to increase overall blood flow into our bodies. With an increase in blood flow,…
When is it safe to return to running after having a baby? While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise. Wait at least 12 weeks New mothers are typically…