downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
Fill in the blank: “When I drink ____ I am running to the bathroom.” If something came to mind, it is possible that it could be a bladder irritant of yours! What is a bladder irritant? Simply put, a bladder irritant is any food or drink that will cause irritation to the bladder. Bladder irritants…
Having pelvic discomfort? It may be time to assess your vaginal pH. A vagina, in order to function optimally needs a well balanced environment. Maintaining your vaginal pH, interestingly the same level as ketchup, is one way to achieve this. What is Vaginal pH? pH is a scale used to measure how acidic or basic…
No matter your background, lifestyle or career path pretty much everyone has something in common. We all poop. Some indigenous cultures move their bowels while in a full squat. This is a similar position that toddlers naturally use, especially during the early potty training stages. Most moms who have gone through the potty training stage…
How are you holding your body right now? As you read this, you’re likely looking at your phone or computer and there’s a good chance you are slouching or hunched over. But what does that have to do with my pelvis? Posture, or the way we hold our bodies upright against gravity, has a direct…
What is a Trigger Point? A Trigger Point (TP) is a section of a muscle that when touched, stretched or activated creates pain to predictable surrounding areas. TPs can occur anywhere in your body, the most commonly known occurs when someone touches the tops of their shoulders and pain can be felt radiating up to…