Stretches to Ease Muscle Aches When Breastfeeding

Stretches to Ease Muscle Aches When Breastfeeding

Beyond providing nutrition to your baby, breastfeeding is a unique experience that improves bonding between mom and baby. Breastfeeding can take a toll on the body and a stress to muscles. This is due to the positions that mothers often find themselves in. Hunched forwards with rounded shoulders and carrying the weight of the baby…

Maternal Health

Maternal Health

Despite advances in medical technology and improvements in overall maternal healthcare, black women in the United States continue to face disproportionately high rates of maternal mortality and morbidity. Black women are three to four times more likely to die from pregnancy-related complications. The United States ranks last among similar wealthy countries in maternal health. Causes…

Tingling hands keeping you up at night?

Tingling hands keeping you up at night?

Carpal tunnel syndrome, also known as median nerve entrapment, is the most common nerve entrapment condition and is most often found in women. Background It occurs when the median nerve of the forearm gets compressed in its pathway towards the hand. The most predominant symptom of carpal tunnel syndrome is a numbness or tingling in…

Vulvar Varicosities

Vulvar Varicosities

Pregnancy is a time where there are many changes happening in the body. Although vulvar varicosities are rare, affecting 4% of women, they can be quite debilitating in everyday life. What are vulvar varicosities? The veins of the vulva become dilated, and the blood flow has difficulty flowing in the correct direction due to a…