downtown manhatan & union square 📞 212-233-9494
DOWNTOWN MANHATTAN & UNION SQUARE
The one thing every individual has in common is that we all poop. Some several times a day, some a couple times a week, and the rest in and around that range. We know that what we eat affects our bowels. Generally, we know that eating more vegetables and drinking more water (with the help…
No matter your background, lifestyle or career path pretty much everyone has something in common. We all poop. Some indigenous cultures move their bowels while in a full squat. This is a similar position that toddlers naturally use, especially during the early potty training stages. Most moms who have gone through the potty training stage…
Polycystic Ovary Syndrome (PCOS) is a hormonal condition in which women of reproductive age have infrequent or prolonged menstrual periods or excess male hormone levels. The hormonal imbalance which occurs can affect ovulation and therefore fertility in women. PCOS is actually one the most common cause for female infertility. According to the World Health Organization…
When is it safe to return to running after having a baby? While there is not a perfect prescription for exercise that applies to every mother during this period, there are a few things to consider before jumping back into your prior level of pre-pregnancy exercise. Wait at least 12 weeks New mothers are typically…
For many women, menopause may be accompanied by a number of physical changes or symptoms. A decline in circulating estrogen, combined with the ageing process, puts women at risk of pelvic floor dysfunction. Pelvic health related perimenopause and post-menopause symptoms involve bowel, bladder, and sexual function. Anatomy of aging The pelvic floor is a muscular…