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DOWNTOWN MANHATTAN & UNION SQUARE
The week of May 8-14 is National Women’s Health Week. It was created to remind women to prioritize their physical and mental health, especially for women who are at risk for cardiac disease, respiratory issues, obesity, and diabetes. Strategies to Help the Mind and Reduce Stress Signs of Poor Sleep Quality Strategies to Help the…
As the days begin to get colder, we may be inclined to want to stay inside where it is warm and comfortable. It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping their brains sharp. Researchers at the University…
Before beginning to exercise while pregnant, always get clearance from your doctor, especially if you are new to exercise or have any pre-existing health conditions that may contraindicate exercise. The DO’s The DON’T’s When to see a Pelvic Floor PT As your body changes, a workout might feel good one week and not so good…
October is breast cancer awareness month! As science has continued to advance many more treatment options are available for breast cancer. As a result survival rates are continuing to improve. Physical therapy plays a key role in restoring movement, strength and function to the trunk and upper extremity affected by breast cancer. Breast Cancer and…
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home-orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look…