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Pilates Exercises and Pelvic Floor Health: What You Need to Know At our clinic, we recognize the importance of strengthening the core, but we also understand the need to protect and support the pelvic floor, especially for women experiencing pelvic floor dysfunction. Certain Pilates exercises can put additional pressure on the pelvic floor, potentially contributing…
Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial. During recovery from an injury or surgery, the body is working to heal itself. PT activities and exercises are…
Which is Which? Crohn’s disease and ulcerative colitis are both forms of inflammatory bowel disease (IBD) that affect millions of people worldwide. Despite their prevalence, these chronic conditions often go unnoticed or misunderstood. Raising awareness is crucial for both improving patient outcomes and fostering a more supportive community. Whether you have been diagnosed with an…
What is the prostate? The prostate is a small gland within the pelvic cavity in men. It is responsible for producing the seminal fluid in semen. The prostate surrounds the urethra and sits just below the bladder. Dysfunction of the prostate is most commonly caused by: The Prostate and Aging As men age the prostate…
This month, we celebrate Bladder Awareness. We hope to highlight commonly asked questions about the bladder and explain why better bladder awareness can help improve overall health. A snippet on bladder function The bladder is essentially an organ that stores urine. Blood filters through the kidneys where impurities are removed. These are transported to the…