Men’s Health: Ejaculation Delay

Men’s Health: Ejaculation Delay

What is Ejaculation Delay? Ejaculation delay is a condition characterized by a significant delay in or the inability to achieve ejaculation. Men experiencing delayed ejaculation may encounter challenges in achieving both ejaculation and orgasm, whether during self-masturbation or various forms of sexual stimulation by a partner. This condition may be temporary or a lifelong issue,…

January is Cervical Awareness Month

January is Cervical Awareness Month

At Body Harmony Physical Therapy, we specialize in pelvic health and orthopedic conditions. This month we are highlighting Cervical Cancer. Later this month we will publish blogs related to premature ejaculation in men and tips for male pelvic health. Cervical cancer remains a significant health concern, with around 14,000 new cases diagnosed annually in the…

Can Food Really Help With Stress Reduction?

Can Food Really Help With Stress Reduction?

The answer is absolutely. Food can help your body fight off stress and the inflammatory response it causes in your body. At Body Harmony Physical Therapy, we understand the intricate relationship between inflammation and stress. In this blog post, we’ll delve into how anti-inflammatories play a pivotal role in stress reduction and their significance in…

Finding Harmony Within

Finding Harmony Within

Exploring the Autonomic Nervous System and Elevating Vagal Wellness Delving into the complexities of our body’s autonomic nervous system (ANS), it becomes evident that our perception of pain, emotional states, and overall well-being are intricately intertwined. In our previous blog, the exploration of the sympathetic and parasympathetic nervous systems unveils a deeper understanding of how…

Low Pressure Fitness for Bladder Conditions

Low Pressure Fitness for Bladder Conditions

Low pressure fitness, or hypopressive, training is an exercise method that includes postural movements and a specialized breathing technique. It was developed in the 1980’s in Europe initially to help treat pelvic organ prolapse and urinary incontinence. Since then, this exercise technique has jumped in popularity and uses. Similar to yoga and Pilates, in that…