Abdominal Bloating and Physical Therapy

Abdominal Bloating and Physical Therapy

During the holiday season, there may be plenty of opportunities to overindulge and eat many foods that we would normally stay away from. This can result in changes in bowel function, leading to abdominal pain and bloating. Abdominal pain and bloating commonly lead to constipation.  Constipation There are two types of constipation:  How can Physical…

What is FGM/FGC? How does Physical Therapy play a part?

What is FGM/FGC? How does Physical Therapy play a part?

Last month one of our pelvic floor physical therapists Nazneen Vasi presented to Sahiyo on the role of pelvic health physical therapy and FGC/FGM. The full presentation is available to view here. We have added a click provided by Sahiyo below. (Due to the personal and sensitive nature of this topic please be aware that…

Quick Bladder Tips

Quick Bladder Tips

Do you leak a little when you laugh, cough, or sneeze? Are you wetting yourself when exercising? If so, it may be that you have a condition known as stress urinary incontinence (SUI). What about urinating more than 5-8 times during the day or the sudden, strong urge to urinate? This would be considered urinary…

Overactive Bladder

Overactive Bladder

Overactive Bladder (OAB) is a condition in which a person has a sudden urge to urinate, which can result in increased urinary frequency or incontinence. This may also cause a person to wake up to urinate several times. Women are more commonly affected, and there is increased incidence with age; US studies suggest a prevalence…